Health Score
75
Mexican Casserole, Light in Sodium
Amy's, 1 bowl
18
Ingredients
370
Calories
Nutrition Facts
Serving Size: 1 bowl
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 370.0mg | 16% |
| Total Carbs | 45.0g | 16% |
| Fiber | 6.0g | 21% |
| Sugar | 4.0g | -- |
| Protein | 12.0g | 21% |
| Vitamin A | 0mcg | -- |
| Calcium | 260mg | 20% |
| Iron | 3.7mg | 20% |
| Potassium | 390mg | 8% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
75
General Health
75
Men's Health
78
Diabetes
75
Women's Health
74
Heart Health
78
Pregnancy & Maternity
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro.
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Better for you options
Your Health Score Based on:
75
General Health
75
Men's Health
78
Diabetes
75
Women's Health
74
Heart Health
78
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
